This Week in Recreation Services: Nov. 8-14


Monday, Nov. 8
Lunch Express Yoga
12:15-12:45 p.m. in the Student Recreation Center-North Group Fitness Studio (Room 202)
Free for all Southeast students, faculty and staff

Tuesday, Nov. 9
Diabetes: Basics and Beyond
12:15 p.m. in the University Center Heritage Room
November is American Diabetes Month!  Learn the basics of diabetes and find out what you can do to prevent it.

Lunch Express Core Strength
12:15-12:45 p.m. in the Student Recreation Center-North Group Fitness Studio (Room 202)
Free for all Southeast students, faculty and staff

Thursday, Nov. 11
Lunch Express Water Fitness
12:15-12:45 in the Student Aquatic Center
Free for all Southeast students, faculty and staff

“Die Empty-Living to the Limits of Our Limited Life”
7:30 p.m. in the University Center Ballroom
Thomas Dismukes, noted adventurist, humorist, storyteller and world record holder, will present “Die Empty – Living to the Limits of Our Limited Life” at Southeast Missouri State University.  Admission is free.

Friday, Nov. 12
Lunch Express Core Strength
12:15-12:45 p.m. in the Student Recreation Center-North Group Fitness Studio (Room 202)
Free for all Southeast students, faculty and staff

Saturday, Nov. 13 & Sunday, Nov. 14
SCUBA Diving Class
9 a.m. – 5 p.m.
Fees:
Students: $300
Members: $325
Non-members: $350

For more information on these programs and events, visit www.semo.edu/recservices.

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