This Week in Recreation Services: Nov. 29-Dec. 5


Monday, Nov. 29
Lunch Express Yoga
12:15-12:45 p.m. in the Student Recreation Center-North Group Fitness Studio (Room 202)
Free for all Southeast students, faculty and staff

Tuesday, Nov. 30
Lunch Express Core Strength
12:15-12:45 p.m. in the Student Recreation Center-North Group Fitness Studio (Room 202)
Free for all Southeast students, faculty and staff

Thursday, Dec. 2
Lunch Express Water Fitness
12:15-12:45 in the Student Aquatic Center
Free for all Southeast students, faculty and staff

3 on 3 Volleyball Tournament
9 p.m. in the Student Recreation Center-North
Registration begins at 8:30 p.m.
Free for all Southeast students, faculty and staff

Friday, Dec. 3
Lunch Express Core Strength
12:15-12:45 p.m. in the Student Recreation Center-North Group Fitness Studio (Room 202)
Free for all Southeast students, faculty and staff

Saturday, Dec. 4
AFAA Primary Group Exercise Certification Course & Exam
9 a.m. – 5 p.m.  in the  Student Recreation Center-North Group Fitness Studio (Room 202)
Designed for those who are interested in becoming a certified group exercise instructor, this workshop reviews AFAA’s Basic Exercise Standards and Guidelines, anatomy, exercise science, exercise evaluation and exam criteria.  The practical and written exams will be administered at the end of the day.  For more information or to register, visit www.afaa.com.

  1. No comments yet.
(will not be published)