Fitness Friday – Jan. 6


This is the first of a series of workouts designed to keep you energized and give you a break from your normal routine.

2012 New Year Blast!
1 round of:
• 1 min- cross jacks
• 1 min- over over unders
• 0:15 min- rest
• 0:50 min- elbows to hands plank
• 0:15 min- rest
• 1 min- gate swings
• 0:15 min- rest
1 round of:
• 1 min- leg raises
• 0:15 min- rest
• 1 min- lateral leg lifts on a bench
• 0:15 min- rest
1 round of:
• 0:50 min- plank with toe taps
• 0:20 min- child’s pose
• 0:50 min- plank with shoulder taps
• 0:20 min- child’s pose
• 1 min- push ups (on knees)
• 0:15 min- rest
1 round of:
• 0:40 min- shoulder stretches
• 0:40 min- chest stretch
• 1 min- freestyle dancing

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