Fitness Friday – Jan. 20


Try this 15 Min Core Blaster!
1 round of:
1 min- reverse crunches
1 min- sliders
0:15 min- rest
1 round of:
0:45 min- left oblique crunches
0:45 min- right oblique crunches
0:20 min- rest
1 round of:
0:35 min- elbow plank
0:35 min- bird dog
0:15 min- rest
1 round of:
0:45 min- burpees
0:45 min- Russian twist
0:25 min- rest
1 round of:
0:50 min-dips with leg extension
1 min- flutter kicks
0:20 min- rest
1 round of:
0:30 min- floor bridge
0:40 min- cross body crunches
0:25 min- rest
1 round of:
0:50 min- mountain climbers
1 min- single leg squat touchdowns
0:20 min rest
1 round of:
1 min- plank
0:40 min- rest

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