Archive for category Fitness Friday

Fitness Friday – Feb. 3

Fitness Friday:

Let’s burn some calories with this quick 10 minute workout!

60 jumping jacks

30 crunches

15 tricep dips

20 walking lunges

15 pushups

15 russian twists

10 jump squats

1 minute of high knees

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Fitness Friday – Jan. 20

Try this 15 Min Core Blaster!
1 round of:
1 min- reverse crunches
1 min- sliders
0:15 min- rest
1 round of:
0:45 min- left oblique crunches
0:45 min- right oblique crunches
0:20 min- rest
1 round of:
0:35 min- elbow plank
0:35 min- bird dog
0:15 min- rest
1 round of:
0:45 min- burpees
0:45 min- Russian twist
0:25 min- rest
1 round of:
0:50 min-dips with leg extension
1 min- flutter kicks
0:20 min- rest
1 round of:
0:30 min- floor bridge
0:40 min- cross body crunches
0:25 min- rest
1 round of:
0:50 min- mountain climbers
1 min- single leg squat touchdowns
0:20 min rest
1 round of:
1 min- plank
0:40 min- rest

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Fitness Friday – Jan. 13

Try this 10 Min Workout!
2 min- jump rope
1 min- plyo push-ups
1 min- standing side crunch
1 min- squats
2 min- jump rope
1 min- plyo push-ups
1 min-standing oblique twists
1 min stationary lunges

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Fitness Friday – Jan. 6

This is the first of a series of workouts designed to keep you energized and give you a break from your normal routine.

2012 New Year Blast!
1 round of:
• 1 min- cross jacks
• 1 min- over over unders
• 0:15 min- rest
• 0:50 min- elbows to hands plank
• 0:15 min- rest
• 1 min- gate swings
• 0:15 min- rest
1 round of:
• 1 min- leg raises
• 0:15 min- rest
• 1 min- lateral leg lifts on a bench
• 0:15 min- rest
1 round of:
• 0:50 min- plank with toe taps
• 0:20 min- child’s pose
• 0:50 min- plank with shoulder taps
• 0:20 min- child’s pose
• 1 min- push ups (on knees)
• 0:15 min- rest
1 round of:
• 0:40 min- shoulder stretches
• 0:40 min- chest stretch
• 1 min- freestyle dancing

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